Weigh In record (no journal entry) for 03 April 2018
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79 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 86.81g | Prot: 169.58g | Carbs: 196.97g.
Breakfast: Star Nutrition Premium Whey Isolate, Ser Yogurt Bebible, Mezcla de Frutas Secas y Nueces. Lunch: Coles Cocidas, Lentejas Cocidas, Patatas Cocidas, Huevo Duro, Finca Natural Milanesa de Soja. Dinner: Quesadilla de Pollo y Queso. Snacks/Other: Caseina, Star Nutrition Premium Whey Isolate, Red Bull Energizante. more...
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Gaining 0.2 kg a Week
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