Weigh In record (no journal entry) for 03 April 2018
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110.0 kg
Lost so far: 16.1 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 55.49g | Prot: 38.53g | Carbs: 22.03g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Great Value Sirloin Tip Steak, Pacific Organic Bone Broth Chicken, Cooked Asparagus (Fat Added in Cooking), Celery, sauerkraut (homemade). Snacks/Other: Indus Organics Psyllium Husk Whole. more...
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Losing 8.3 kg a Week
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Joel Munday's Weight History
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