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I am starting over again and following the Best Life, I have taken to sitting to much even though I go to the gym I lost before on Best Life and felt great.
Will have to tweak a bit as I have food sensitivities but It will work for me I am sure.
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65.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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450 kcal
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Fat: 6.60g | Prot: 16.81g | Carbs: 83.26g.
Breakfast: coffee, agave, milk, apple, Oatmeal. Lunch: vegetable soup, rice pudding. more...
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steady weight
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