Weigh In record (no journal entry) for 02 April 2018
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111.1 kg
Lost so far: 15.0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 76.49g | Prot: 36.53g | Carbs: 45.03g.
Breakfast: Indus Organics Psyllium Husk Whole, Bullet Proof Coffee, Coffee (Brewed From Grounds). Lunch: Indus Organics Psyllium Husk Whole. Dinner: sauerkraut (homemade), Celery, Vital Farms Eggs, Hempler's Applewood Smoked Uncured Center Cut Bacon, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Source Naturals XyliSmart (Xylitol Low Calorie & Low Glycemic Sweetener), Navitas Naturals Organic Raw Cacao Powder, Malk Unsweetened Almond Milk. more...
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Losing 1.1 kg a Week
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Joel Munday's Weight History
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