Weigh In record (no journal entry) for 02 April 2018
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 171.92g | Prot: 145.71g | Carbs: 224.18g.
Breakfast: Più Cereali Bio Riso Soffiato Latte e Frutti di Bosco, GoNutrition Burro di Arachidi, Conad Marmellata Bio Frutti di Bosco, GoNutrition Whey Isolate 90 Triple Chocolate, Tuorlo d'uovo, VitaminCenter Farina d'avena. Lunch: Polenta al Forno o Bollita, Coop Cioccolato Fondente Extra, Peperoni Rossi Dolci, Maionese, Patatine Fritte (Salate), Pane Comune, Salsiccia Italiana, Costine di Maiale. Dinner: Pistacchi, Banana, Pere, Gelato al Pistacchio. Snacks/Other: Fiorentini Riccioli di Crusca con Prugne. more...
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1925 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jamb9579's Weight History
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