pow's Journal, 26 Jun 12

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Weigh In record (no journal entry) for 26 June 2012

123.4 kg Lost so far: 11.8 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2012:

1837 kcal

Fat: 55.44g | Prot: 91.58g | Carbs: 255.77g. Breakfast: greek yogurt strawberry granola yoplait, egg. Lunch: subway club, subway pepperoni pizza. Snacks/Other: fiber one chocolate mocha, Mini Drumstick, red tart cherries. more...

3912 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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