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pow
Journal
26 Jun 12
pow's Journal, 26 Jun 12
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Weigh In record (no journal entry) for 26 June 2012
123.4 kg
Lost so far:
11.8 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2012:
1837 kcal
Fat: 55.44g | Prot: 91.58g | Carbs: 255.77g.
Breakfast:
greek yogurt strawberry granola yoplait, egg.
Lunch:
subway club, subway pepperoni pizza.
Snacks/Other:
fiber one chocolate mocha, Mini Drumstick, red tart cherries.
more...
3912 kcal
Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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pow's Weight History
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