Weigh In record (no journal entry) for 30 April 2010
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65.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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1250 kcal
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Fat: 39.49g | Prot: 61.25g | Carbs: 167.19g.
Breakfast: greens drink, banana, italian bread, peanut butter. Lunch: rice pudding, walnut, Quinoa Waldorf Salad, egg whites, egg. Dinner: smart popcorn, olives, salsa, sweet potatoe, chicken breast. Snacks/Other: canola oil, fat free pudding. more...
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2434 kcal
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Exercise:
cleaning - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Yard Work (gardening) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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