Weigh In record (no journal entry) for 26 June 2012
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55.8 kg
Lost so far: 7.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 39.01g | Prot: 67.61g | Carbs: 186.49g.
Breakfast: milk, go lean crisp. Lunch: Whole Wheat Bread, Peanut Butter, Grape Jelly, Milk (Nonfat). Dinner: grilled potato, Jalapeno Chicken. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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1963 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Housework - 1 hour, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 25 minutes, Driving - 1 hour. more...
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Losing 1.8 kg a Week
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jlvalent's Weight History
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