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So geht doch. Hallo grüner Bereich :)
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102.5 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3272 kcal
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Fat: 233.57g | Prot: 184.29g | Carbs: 107.32g.
Breakfast: ESN Iso-Whey Hardcore - Strawberry. Lunch: Rügener Bade Junge Bärlauch, Gouda oder Edamer, Aldi Kochschinken, Zimbo Puten Zwiebelmettwurst, Räucherlachs, Ei, American Style Bacon, Chia-Samen, Leinsamen, Getrocknete Kürbiskerne, Seeberger Sonnenblumenkerne, Seeberger Nussmischung, Gekochtes Ei. Dinner: Leerdammer Leger, Börner Eisenacher Mini Stracke, Gorgonzola. Snacks/Other: Ben & Jerry's Topped Pretzel Palooza, Edeka Schweizer Edel Zartbitter 72% Cacao, Got7 Protein Chips Paprika. more...
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Losing 6.3 kg a Week
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arambow89's Weight History
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