Weigh In record (no journal entry) for 26 June 2012
|
74.8 kg
Lost so far: 13.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 34.82g | Prot: 109.87g | Carbs: 121.96g.
Breakfast: Bagel Thins - Everything, Whipped Cream Cheese Spread, Light String Cheese. Lunch: Light Italian Dressing, Red Onions, Reduced Fat 4 Cheese Italian Shredded Cheese, Spinach (Chopped or Leaf, Frozen), Green Peppers, Cucumber (Peeled), Tomatoes. Dinner: Cheesy Chicken Quesadilla. Snacks/Other: Cantaloupe Melons, Red Bull Sugar Free, Boiled Egg. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apatrick1's Weight History
|