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apatrick1
apatrick1
Joined April 2012
Posts
75
Following
2
Followers
4
Weight History
Start Weight
72.1 kg
Lost so far:
6.8 kg
Current Weight
65.3 kg
Performance:
Losing 0.1 kg a Week
Goal weight
63.5 kg
Still to go:
1.8 kg
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apatrick1's Weight History
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Following
APK623
Last weigh in:
Gaining 0.1 kg a Week
karabeth
Last weigh in:
Gaining 0.0 kg a Week
apatrick1's Cook Book
Calories: 43kcal | Fat: 2.89g | Carbs: 0.71g | Prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
Calories: 135kcal | Fat: 6.24g | Carbs: 4.00g | Prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
Calories: 144kcal | Fat: 10.00g | Carbs: 12.86g | Prot: 5.94g
Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
Calories: 316kcal | Fat: 11.81g | Carbs: 40.26g | Prot: 15.45g
Sausage and Artichoke Pasta
A creamy pasta dish using sausages and artichokes.
Calories: 419kcal | Fat: 11.64g | Carbs: 49.86g | Prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
View Complete Cook Book
apatrick1's Recent Food & Exercise
Vanilla Yogurt Raisins (Box)
Asparagus
Chicken Breast
Walking (brisk) - 6.5/kph
Running - 10/kph
Desk Work
View Diet Calendar