|
So gerade geht es sehr Langsam nach Unten.
Challange Teil 2 gestern. Finde habe mich ordentlich verbessert. knapp 15 Sekunden. :)
|
103.4 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 89.26g | Prot: 179.51g | Carbs: 103.24g.
Lunch: Espresso, Milch 1,5%, Gekochtes Ei, Rote Paprika, ESN Micellar Casein - Raspberry. Dinner: Edeka Rinderhackfleisch, Milbona Sour Cream, Süßkartoffel, Weißkohl. Snacks/Other: Seeberger Nussmischung, ESN Micellar Casein - Vanilla, BBN Proteinblock Cocos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arambow89's Weight History
|