|
Can I be in the 280’s by the time of Tuesday’s weigh in? I am going to try like hell!
|
132.3 kg
Lost so far: 16.4 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 70.70g | Prot: 95.15g | Carbs: 147.39g.
Breakfast: Giant GREEK Nonfat Yogurt Blueberry, Polly-O 2% String Cheese. Lunch: Homemade Pizza. Dinner: Greens & Beans: Dandilion, Italian Peasant Cornbread. Snacks/Other: Polly-O 2% String Cheese, Quest Protein Chips BBQ, Fisher Dry Roasted Peanuts, Dole California Whole Pitted Dates, Kroger Walnut Halves & Pieces. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juzo Okita's Weight History
|