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Zweiter "Ausraster" diese Woche...
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103.9 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1760 kcal
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Fat: 78.12g | Prot: 178.94g | Carbs: 82.78g.
Lunch: ESN Elite Pro Complex - Milky Chocolate, Milch 1,5%. Dinner: American Style Bacon, Ei, Bonduelle Champignon Suppe, Basmati-Reis (Gekocht), Meine Metzgerei Frische Hähnchen-Unterkeulen, ESN Iso-Whey Hardcore - Strawberry, ESN Micellar Casein - Vanilla, Milch 1,5%. Snacks/Other: Frey Nutrition 55Er Nuss-Nougat. more...
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Gaining 4.9 kg a Week
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arambow89's Weight History
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