Weigh In record (no journal entry) for 24 June 2012
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96.2 kg
Lost so far: 2.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 59.30g | Prot: 75.53g | Carbs: 267.43g.
Breakfast: Banana, Skim Milk, Guava Jam, English Muffin. Lunch: Denny's Country Fried Steak, Hash Browns, Town House Herb & Garlic Crackers. Dinner: Skim Milk, Garlic Toast, Spaghetti with Meat Sauce. Snacks/Other: Lipton Lemonade Iced Tea, Skim Milk, Chocolate Ice Cream. more...
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2726 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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