Weigh In record (no journal entry) for 28 March 2018
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91.8 kg
Lost so far: 31.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 31.08g | Prot: 84.88g | Carbs: 44.39g.
Breakfast: Magerquark, Low Carb Protein Müsli Schoko-Banane, Äpfel, Birnen, Leinsamen Geschrotet, Fettarmer Joghurt Mild 1,5% Fett, Mineralwasser, Kiwi. Lunch: Fleischer Rumpsteak. Dinner: Salatgurke, Kirschtomaten, Schafskäse. more...
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steady weight
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schlichti's Weight History
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