Weigh In record (no journal entry) for 28 March 2018
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76 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 90.14g | Prot: 125.81g | Carbs: 232.34g.
Breakfast: Brothaus Dinkelvollkornbrot, Ekabe Kochkäse mit Kräutern, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Molbier, Luxlait Yaourt Du Luxembourg Vanill. Dinner: Now Black Cola, Gouda, Rinderhackfleisch, Cucina Balsamico Creme, Galbani Mozzarella Light, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Tomaten. Snacks/Other: Lay's Oven Naturel, Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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RolandSt's Weight History
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