Weigh In record (no journal entry) for 27 March 2018
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60 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 64.38g | Prot: 121.03g | Carbs: 167.88g.
Breakfast: Frutos Secos, Plátano, Café con Leche Descremada, Huevo, Pan Integral, Agua. Lunch: Aceite de Oliva Extra Virgen, Naranjas, Ensalada de Lechuga con Verduras Variadas, Agua, Carne, Batata. Dinner: Agua, Ensalada de Lechuga con Verduras Variadas, Agua, Mandioca, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Agua, Sucaryl Edulcorante, Chocolate en Polvo (sin Endulzante), Huevo, Clara de Huevo, Avena. more...
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Losing 1.0 kg a Week
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Nery German Vera Peralta's Weight History
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