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Nery German Vera Peralta
Nery German Vera Peralta
Joined August 2015
Posts
10
Following
0
Followers
1
Weight History
Start Weight
81 kg
Lost so far:
21 kg
Current Weight
60 kg
Performance:
Losing 1.0 kg a Week
Goal weight
81 kg
Still to go:
21 kg
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Nery German Vera Peralta's Weight History
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Nery German Vera Peralta's Cook Book
Calories: 372kcal | Fat: 4.64g | Carbs: 26.95g | Prot: 51.98g
Panqueca Hiperproteica de Avena
Panquecas de avenas con proteína de suero.
View Complete Cook Book
Nery German Vera Peralta's Recent Food & Exercise
Roast Beef
Roasted Grilled or Baked Chicken Breast
Crossfit
Walking (exercise) - 5.5/kph
Weight Training (moderate)
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