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I am kind of set back by anxiety, poor eating, and lower exercise. getting back on the horse..
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 32.30g | Prot: 34.15g | Carbs: 31.24g.
Breakfast: Turkey Bacon, English Muffins (Includes Sourdough, with Calcium Propionate), Scrambled Egg (Whole, Cooked). more...
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Gaining 0.1 kg a Week
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