Juzo Okita's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

133.8 kg Lost so far: 14.9 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

1554 kcal

Fat: 48.52g | Prot: 128.48g | Carbs: 181.24g. Breakfast: Polly-O 2% String Cheese, Giant GREEK Nonfat Yogurt Blueberry. Lunch: Greens & Beans: Dandilion, Italian Peasant Cornbread. Dinner: Greens & Beans: Dandilion, Italian Peasant Cornbread. Snacks/Other: Polly-O 2% String Cheese, Giant GREEK Nonfat Yogurt Blueberry, Quest Protein Chips Cheddar & Sour Cream, Quest Protein Chips BBQ. more...

3514 kcal

Exercise: Walking (exercise) - 5.5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Juzo Okita's Weight History

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Juzo Okita's Journal, 27 Mar 18

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Juzo Okita's Weight History