Weigh In record (no journal entry) for 26 March 2018
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76.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 60.41g | Prot: 125.58g | Carbs: 202.74g.
Breakfast: Kaffee mit Milch. Lunch: Milch, Nutella Nutella, Ekabe Kochkäse mit Kräutern, Vollkornbrot. Dinner: Escoffier Rinder Fond, Salakis Schafskäse Light 9%, Paprikapulver, Schweinefilet, miree Rosmarin, Champignons, Gelbe Paprika, Rote Paprika, Tomaten, Zwiebeln, Becel Bratfett, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Salz. Snacks/Other: Fritz Kola. more...
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Gaining 7 kg a Week
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RolandSt's Weight History
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