Weigh In record (no journal entry) for 26 March 2018
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88.3 kg
Lost so far: 10.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 50.02g | Prot: 316.91g | Carbs: 151.01g.
Breakfast: WellMix Protein Riegel Cookie-Dough, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse. Lunch: Milbona Skyr Pfirsich-Maracuja, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse, WellMix Protein Riegel Cocos. Dinner: Milbona Skyr Kirsche, WellMix Protein Riegel Schoko, Mühlenhof Hähnchen-Innenbrustfilet. more...
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Gaining 7 kg a Week
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