Weigh In record (no journal entry) for 23 June 2012
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 45.00g | Prot: 62.00g | Carbs: 93.00g.
Breakfast: Bagel Thins - Everything, Whipped Cream Cheese Spread. Lunch: Turkey Sausage Links, One Dozen Grade A Eggs Large white. Dinner: Spicy Black Bean Burger. Snacks/Other: Red Bull Sugar Free, Peanut Butter Chocolate Chip Energy Bar. more...
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Losing 6.3 kg a Week
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apatrick1's Weight History
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