|
Maximum Weight Weight: Approximately 350 LBS
3/11/18 - 304.0 LBS - Pre Keto Weight
3/18/18 - 290.8 LBS - Ketosis Achieved
3/25/18 - 288.0 LBS - First Week of Solid Ketosis
|
130.6 kg
Lost so far: 27.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 136.02g | Prot: 94.16g | Carbs: 31.18g.
Breakfast: Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Mama Cozzi Sliced Pepperoni, Great Value Finely Shredded Colby & Monterey Jack Cheese, Great Value Ground Beef 73/27, Contadina Whole Tomatoes Peeled in Tomato Juice, Onions. Snacks/Other: David Seeds Ranch Sunflower Seeds, Wonderful Roasted, Salted & Shelled Pistachios. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D1srupta's Weight History
|