Weigh In record (no journal entry) for 23 June 2012
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196.9 kg
Lost so far: 5.0 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 42.06g | Prot: 85.19g | Carbs: 258.74g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Diet Mountain Dew. Lunch: Diet Coke, Yogurt Parfait, Footlong Cold Cut Combo. Dinner: Pickles, Gardenburger, Veggie Boat. Snacks/Other: Cake Cone, Made with Snickers Ice Cream, Diet Mountain Dew, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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Losing 8.7 kg a Week
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dorrellkc's Weight History
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