Weigh In record (no journal entry) for 25 March 2018
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75.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 87.71g | Prot: 88.29g | Carbs: 293.83g.
Lunch: Barilla Spaghetti N.5, Heinz Tomaten Ketchup Light, Becel Bratfett, Paprikapulver, Zwiebeln, Schwarzer Pfeffer, Meersalz, Cheddar-Käse, Hamburger. Dinner: La William Andalouse, Filetsteak, REWE Bäcker Brötchen, Coca-Cola Coca-Cola, Riesling. Snacks/Other: Kaffee mit Milch, Milch (Vollmilch). more...
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2477 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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RolandSt's Weight History
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