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100 gram hoch. Körper brauchte Energie und muskel aufgebaut würde ich schätzen :)
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103.1 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 80.78g | Prot: 227.32g | Carbs: 27.23g.
Lunch: ESN Soja Protein Isolat - Vanille, Milch 1,5%. Dinner: TiP Brie, Roastbeef (Nur mager gegessen), Räucherlachs. more...
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Gaining 0.7 kg a Week
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arambow89's Weight History
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