Weigh In record (no journal entry) for 28 April 2010
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90.8 kg
Lost so far: 0.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 70.31g | Prot: 44.68g | Carbs: 226.77g.
Breakfast: Coffee, French Vanilla Coffee Creamer, Onion Bagel. Lunch: Fruit & Cream Instant Oatmeal. Dinner: Colby Jack Cheese, Mountain Dew 1 liter, Ranch with Bacon, Real Bacon Bits, Fresh Spinach, marketside. more...
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2532 kcal
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Exercise:
Desk Work - 3 hours, Stretching (yoga) - 2 minutes, Shopping - 1 hour, Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 38 minutes. more...
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