LaosLadyATL's Journal, 28 Apr 10

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Weigh In record (no journal entry) for 28 April 2010

75.3 kg Lost so far: 4.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2010:

966 kcal

Fat: 30.74g | Prot: 47.29g | Carbs: 132.87g. Breakfast: Bananas. Lunch: Pesto Pasta Primavera. Dinner: Cuban Sandwich. Snacks/Other: Blackberries. more...

2230 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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LaosLadyATL's Journal, 28 Apr 10

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LaosLadyATL's Weight History