LaosLadyATL
Joined June 2008
Posts
114
Following
3
Followers
5
Weight History

Start Weight
88.5 kg
Lost so far: 5.4 kg

Current Weight
83.0 kg
Performance: Losing 0.1 kg a Week

Goal weight
63.5 kg
Still to go: 19.5 kg
I signed up once again this year for the Peachtree Road Race held every Fourth of July morning down the streets of Atlanta.

I am planning on training while my daughter is at her soccer practice 2 - 3 times a week by walking and jogging around the park as well as supplementing with light brisk walks around the neighborhood and strength training with light weights and squats/lunges; some yoga, etc.

I can't wait to get fit and healthier!

*Too much of anything is never a good thing. My new found motto and philosophy in life - everything in moderation!

LaosLadyATL's Weight History


Following

meangene64
Last weigh in: Gaining 0.0 kg a Week Up
 
Pking
Last weigh in: Losing 0.1 kg a Week Down
kimocan
Last weigh in: Losing 0.1 kg a Week Down
   

LaosLadyATL's Cook Book

Calories: 184kcal | Fat: 4.05g | Carbs: 25.75g | Prot: 11.80g
Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
View Complete Cook Book

LaosLadyATL's Recent Food & Exercise


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