Weigh In record (no journal entry) for 27 April 2010
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62.6 kg
Lost so far: 0.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 27.25g | Prot: 79.25g | Carbs: 164.84g.
Breakfast: Sugar Free Syrup, Egg White, Quick Oatmeal (1 or 3 Minutes). Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Processed American Cheese, 6" Oven Roasted Chicken Breast. Dinner: French Salad Dressing (Fat Free), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Grilled Chicken Strips Fajita. Snacks/Other: Lightly Salted Rice Cakes, Tootsie Pop, Navels Oranges. more...
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1853 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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smithgl5's Weight History
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