Weigh In record (no journal entry) for 21 June 2012
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90.7 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 28.74g | Prot: 39.99g | Carbs: 129.42g.
Breakfast: Zen Berry Smoothie. Lunch: brown rice, kashi lemongrass chicken. Dinner: chicken salad sandwich harris teeter. more...
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Losing 6.4 kg a Week
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