Weigh In record (no journal entry) for 28 April 2010
|
124.7 kg
Lost so far: 5.0 kg.
Still to go: 52.2 kg.
Diet followed: 100%.
|
|
1064 kcal
|
Fat: 28.55g | Prot: 72.78g | Carbs: 126.60g.
Breakfast: diet green tea, French Vanilla Coffee Cream, sugar, coffee, water. Lunch: water, kraft american singles cheese, lean ground turkey, kroger hamburger bun. Dinner: water, tyson boneless skinless chicken breast baked, chicken stove top stuffing, In The Bag Steamable Vegetables - Mixed Garden Medley. Snacks/Other: fat free chocolate cookies. more...
|
|
4084 kcal
|
Exercise:
Desk Work - 3 hours, Driving - 2 hours, wii gold's gym cardio - 1 hour and 33 minutes, wii fit plus - 27 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 48 minutes, wii the biggest loser - 12 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|