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YAAAAAAAAY I'm in the 150's now:) I'm pretty excited about that! I gave blood after I weighed myself, and they say you lose a pound, so technically I'm 158....:) ha ha
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2008:
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1481 kcal
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Fat: 56.09g | Prot: 29.16g | Carbs: 168.31g.
Breakfast: water, oatmeal. Lunch: melons, mixed vegetables, brown rice, chicken breast. Dinner: carrots, lettuce salad, salad. Snacks/Other: vodka tonic. more...
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2287 kcal
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Exercise:
Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 45 minutes, Running - 14.5/kph - 15 minutes, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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