Weigh In record (no journal entry) for 19 March 2018
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104.4 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 52.59g | Prot: 169.41g | Carbs: 73.93g.
Lunch: Milch 1,5%, ESN Elite Pro Complex - Milky Chocolate. Dinner: Tomaten, Metzger Rinderbraten Mager, Rotkohl, Putenschnitzel, Tomaten, Gut & Günstig Mozzarella. Snacks/Other: ESN Micellar Casein - Vanilla, ESN Iso-Whey Hardcore - Natural. more...
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Losing 5.6 kg a Week
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arambow89's Weight History
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