Weigh In record (no journal entry) for 20 June 2012
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 80.56g | Prot: 60.81g | Carbs: 234.91g.
Breakfast: 2% Milk, Kellog's Raisin Bran Crunch, Golden Delicious Apples, Egg. Dinner: Kraft Honey Mustard Dressing, Bacon Bits, Organic Lettuce, Tomatoes and Green Chiles, Velveeta Cheese, Creamette Pasta Shells. Snacks/Other: Chipped beef, Cream Cheese, Great Value Wheat Thin Crackers, Colby Cheese Slice, Mrs. Smith's Dutch Apple Pie. more...
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2157 kcal
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Exercise:
Swimming (slow) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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