Weigh In record (no journal entry) for 18 March 2018
|
75.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2579 kcal
|
Fat: 129.37g | Prot: 147.37g | Carbs: 204.75g.
Lunch: Milch 1,5%, Kaffee, Lyoner, Metzgerfrisch Kochschinken, Roter Pfeffer oder Cayennepfeffer, Meersalz, Vollkornbrötchen, Tomaten. Dinner: Basilikum, Basilikum, Rama Cremefine 7%, Beste Ernte Wokgemüse Asiatische Art, Rinderhackfleisch, Getrocknete Tomaten, Salakis Feta Light, Alnatura Gouda, Oregano, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Salz, Fritz Fritz-Kola Zuckerfrei. Snacks/Other: Tortilla Chips (Fettarm, Gebacken), M&M's M&M's Chocolate, Coca-Cola Light*, Kaffee mit Milch. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|