Weigh In record (no journal entry) for 20 June 2012
|
76.6 kg
Lost so far: 11.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 67.68g | Prot: 98.85g | Carbs: 92.24g.
Breakfast: Bagel Thins - Everything, Whipped Cream Cheese, Light String Cheese. Lunch: light italian dressing, red onions, spinach leaves, green peppers, cucumbers, Feta Cheese, cherry tomatos. Dinner: Pastryless Beef & Cheddar Quiche. Snacks/Other: Red Bull Sugar Free, peach, Boiled Egg. more...
|
|
2466 kcal
|
Exercise:
Running 5.5 - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apatrick1's Weight History
|