Weigh In record (no journal entry) for 21 February 2008
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68.4 kg
Lost so far: 20.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2008:
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2040 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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