Weigh In record (no journal entry) for 19 June 2012
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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1656 kcal
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Fat: 73.37g | Prot: 61.47g | Carbs: 202.24g.
Breakfast: Yoplait Strawberry Greek Yogurt, Great Value Honey, Great Value Chunky Peanut Butter, Loven Fresh Split Top Wheat Bread. Dinner: Swiss Miss Instant Dark Chocolate Cocoa Mix, 2% Milk, Iced Tea, Tate's Salad Dressing, Oscar Meyer Pre-Cooked Bacon, Tomatoes, Nichol's 12 Grain Bread. Snacks/Other: Milano Double Chocolate Cookie. more...
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2404 kcal
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Exercise:
Swimming (slow) - 1 hour and 40 minutes, Circuit Training - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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