pow's Journal, 19 Jun 12

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Weigh In record (no journal entry) for 19 June 2012

123.8 kg Lost so far: 11.3 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2012:

1814 kcal

Fat: 66.88g | Prot: 73.16g | Carbs: 233.54g. Breakfast: sausage patties, slices white bread, grape jelly, egg. Lunch: mcdonalds med ice coffee, McDonalds small ice cream cone. Snacks/Other: Kroger carbmaster Banana cream pie, red tart cherries, fiber one chocolate mocha. more...

3927 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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