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pow
Journal
19 Jun 12
pow's Journal, 19 Jun 12
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Weigh In record (no journal entry) for 19 June 2012
123.8 kg
Lost so far:
11.3 kg
.
Still to go:
33.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2012:
1814 kcal
Fat: 66.88g | Prot: 73.16g | Carbs: 233.54g.
Breakfast:
sausage patties, slices white bread, grape jelly, egg.
Lunch:
mcdonalds med ice coffee, McDonalds small ice cream cone.
Snacks/Other:
Kroger carbmaster Banana cream pie, red tart cherries, fiber one chocolate mocha.
more...
3927 kcal
Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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pow's Weight History
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