Weigh In record (no journal entry) for 19 June 2012
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92.5 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 47.63g | Prot: 69.01g | Carbs: 57.45g.
Breakfast: Zen Berry Smoothie. Lunch: pork chop, volpi wine salami, Proscuitto, laughing cow swiss, Swiss Cheese. Dinner: Pork Chop, sesame noodle salad. Snacks/Other: reddi whip. more...
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Gaining 0.6 kg a Week
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