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Lost the weight I put on from Vacation, and now I am working on keeping it off. It seems to be a struggle every weekend when friends want us to go out.
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68.5 kg
Lost so far: 4.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 26.80g | Prot: 21.13g | Carbs: 134.32g.
Breakfast: butter, cinnamon raisin muffic, Coffee, Cream (Half & Half), 2% Fat Milk, crunchy nut cereal. Snacks/Other: caramel pecan popcorn. more...
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Losing 0.4 kg a Week
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