counting calories to 300 per meal ie 300 300 300 + 300 in treats snacks ! 1,200 - 1,300 a day
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1576 kcal
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Fat: 28.46g | Prot: 68.81g | Carbs: 267.57g.
Breakfast: TREACLE SYRUP, onion, PEAR, banana, Quick Oats Instant Oatmeal treacle, sweet and low, coffee. Lunch: beans, potato, butter. Dinner: chicken, mayflower curry powder, CABBAGE, carrots, BROCCOLI, QUARK, peppers, Smoked or Cured Bacon, zucchini, eggs. Snacks/Other: banana, MULLER LIGHT, pear, kiwi, fruit bars. more...
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Losing 1.3 kg a Week
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