Weigh In record (no journal entry) for 19 June 2012
|
72.3 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 36.72g | Prot: 90.18g | Carbs: 267.94g.
Breakfast: water, skim milk, Quaker Oatmeal Apple Cinamon. Lunch: fresh spinach, water, Subway sweet onion CHICKEN ONLY, Subway Lettuce, Subway Onion, Subway Cucumber, subway Italian Herb & Cheese bread, Subway Provolone, Subway FF Sweet Onion Sauce, Subway sweet onion CHICKEN ONLY, Subway Lettuce, Subway Onion, Subway Cucumber, subway Italian Herb & Cheese bread, Subway Provolone, Subway FF Sweet Onion Sauce. Snacks/Other: Fiber One Chocolate & Oats, chunky sirloin burger with country vegetables, WATER. more...
|
|
2651 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Walking (moderate) - 5/kph - 46 minutes, Sitting - 2 hours and 40 minutes, Driving - 1 hour and 32 minutes, Desk Work - 7 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Housework - 40 minutes, Standing - 1 hour and 15 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindaian's Weight History
|