Weigh In record (no journal entry) for 16 March 2018
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63 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 107.12g | Prot: 54.94g | Carbs: 34.20g.
Breakfast: Vico Bagoes VCO, Instant Coffee (made from Powdered). Lunch: Olive Oil , Mushrooms, Cherry Tomatoes, Cheddar Cheese , Butter , Bacon Beef. Dinner: Soto Betawi. Snacks/Other: Vico Bagoes VCO, Tao Kae Noi Crispy Seaweed Spicy Flavor, Green Tea, Psyllium Husk. more...
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Losing 3.2 kg a Week
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firtifirti's Weight History
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