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firtifirti
firtifirti
Joined March 2018
Posts
138
Following
17
Followers
72
Weight History
Start Weight
68 kg
Lost so far:
7 kg
Current Weight
61 kg
Performance:
Losing 0.2 kg a Week
Goal weight
56 kg
Still to go:
5 kg
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firtifirti's Weight History
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Following
a.ramaa
Last weigh in:
Losing 0.3 kg a Week
Dian Ayu Sekar Asih
Last weigh in:
Losing 0.2 kg a Week
arianpb
Last weigh in:
Losing 4.9 kg a Week
Jeng Pur
Last weigh in:
Gaining 0.5 kg a Week
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firtifirti's Recent Food & Exercise
Multigrain Roll
Boiled Egg
Instant Coffee (made from Powdered)
High Intensity Interval Training (HIIT)
Walking (exercise) - 5.5/kph
Walking (brisk) - 6.5/kph
View Diet Calendar