maus1231's Journal, 16 Mar 18

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Der 10kg-Marke so nah 🤗

71.8 kg Lost so far: 10.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1487 kcal

Fat: 79.06g | Prot: 89.79g | Carbs: 103.03g. Breakfast: K-Bio Agavendicksaft, K-Classic Fettarmer Joghurt Mild 1,5%, Heidelbeeren, Mohn. Lunch: Iglo Rahm-Spinat, Omelett oder Rührei. Dinner: Kartoffelpüree, Frikadelle. Snacks/Other: Corny Free Schoko. more...

2088 kcal

Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

8 Supporters Support

Comments

Das ist wunderbar. Mir fehlen noch 700 Gramm. Maus 1231 das schaffst du, weiter so.

16 Mar 18 by member: Milow99


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maus1231's Journal, 16 Mar 18

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