Weigh In record (no journal entry) for 16 March 2018
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88.3 kg
Lost so far: 10.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 71.03g | Prot: 286.66g | Carbs: 163.36g.
Breakfast: Wellmix 50% Protein Riegel Chocolate Crisp, Milbona Körniger Frischkäse, WellMix 50% Protein Riegel Cookie-Dough, Milbona Körniger Frischkäse. Lunch: Milbona Körniger Frischkäse, WellMix Protein Riegel Waldbeer-Vanille, WellMix Protein Riegel Schoko. Dinner: Crownfield Müsliriegel, WellMix 50% Protein Riegel Cookie-Dough, Milbona Skyr Himbeere, Develey BBQ Sauce, Mühlenhof Hähnchen-Minutenschnitzel. more...
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Gaining 7 kg a Week
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